Nutrition: The Importance of a Healthy Diet in Preschool

Preschool remains an excellent option for children. According to Social, preschool students are about one-third of a year ahead of their peers. When choosing the right preschool for your child, it is important to consider if they incorporate a meal program and the nutritional components of that program. A healthy diet is crucial to a child’s healthy growth and development. Children should eat a well-balanced meal that includes the various food groups to ensure they get the necessary vitamins and nutrients. Here is a quick list of what your little one should eat in their diet.

Fruits and vegetables are crucial to a well-balanced diet. They are packed with vitamins, nutrients, and antioxidants that help boost the immune system. Various servings of fruits and vegetables should be included daily. Fruits can be incorporated during breakfast or as dessert during lunch. Vegetables can be incorporated in lunch and dinner meals.

Protein is essential for growing minds and bodies. Chicken strips without breading, fish, and beans are all excellent protein choices that help support growth and are a great source of energy. A private preschool should provide lean versions of protein to help children develop the foundation they need for a life of healthy eating. 

Whole grains are packed with additional nutrients, such as fiber. They have healthy carbs and can ensure children get the minerals they need. Whole-grain pasta, crackers, and bread are all choices that most children like. Some items such as as whole grain crackers and peanut butter can also be offered as mid-day snacks.

Dairy is another vital food group that should not be overlooked in a wholesome diet. Milk, cheese slices or cheese cubes and yogurts are all great alternatives to ensure children receive the calcium their developing bones need. It’s common for a quality private preschool to provide dairy products or dairy alternatives in the meal program.

Key Point Academy Coral Gables, a private preschool in Miami knows the importance of providing students with healthy, well-balanced meals. Our meals include morning and afternoon snack, as well as a three-course lunch for all our students. We work in collaboration with a renowned nutritionist to ensure our menus are packed with nutritious meals instead of sugars and empty calories.

Contact us at Key Point Academy Coral Gables today to learn more about our preschool and healthy, well-balanced meal program. We’ll be happy to answer any questions you may have!